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Wednesday, May 25, 2011

Kale Chips Are Delicious!

Have you ever heard of Kale chips? I don't know how I learned about them.  I'm really glad I did though! They are easy to make, extremely healthy, and they taste wonderful!

This is what you need:
A Bunch of Flat Leaf Kale
Olive Oil Spray
Parmesan Cheese (optional)
Preheat your oven to 325 degrees. Wash the Kale leaves well.  Then dry them with a paper towel.

Lightly spray the front and back of each Kale leaf and place them on a cookie sheet in a single layer.

Sprinkle the leaves with salt. You can use garlic salt too.  Parmesan cheese is optional. Place the leaves in the oven for 15-20 minutes.  The edges will just start to brown.

Here are the finished chips.  They are crispy and have a very mild flavor. My girls LOVE them.  They're a great alternative to potato chips.

We hope you enjoy them!
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  1. I never would have thought! I've got to try this.

  2. I love kale chips. You can also make them with beet greens or Brussels Sprouts. Yummy! Thanks for sharing!

  3. who would have thought! What a really great healthy idea! Please come over and link up to my Tasty Tuesday party tomorrow. http://nap-timecreations.blogspot.com/

  4. I'll have to try to the Brussel Sprouts. I love them.


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