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Wednesday, August 17, 2011

A Healthy, Easy, Breakfast

This is my oldest daughter's idea of a great breakfast!

Her favorite part is the omelette.  It's so simple.  She makes it herself.

1 egg (cage free)
2 mini red and orange peppers sliced
a sprinkle of Cheddar Cheese

We spray the bottom of the pan with Olive Oil spray.  Then, we slice the peppers thinly.  We let them sizzle for a couple of minutes to soften them up.  We scramble the egg in a container and pour it on top of the peppers. After the egg is cooked, we sprinkle the cheddar cheese on top.

This omelette is high in protein and vitamin C (thanks to the peppers).  We add a fruit (apples in this case) and a slice of toast, English muffin, or side of oatmeal and GraciAnn has a breakfast that starts her day wonderfully.  The added bonus is with minimal help, she can make it (she's 4!).

Our family is getting this healthy breakfast thing under control!
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